A bedroom is a place where you should feel safe and secure, where you should be able to enter into a deep and restful sleep. But for many, the bedroom is instead a source of stress, anxiety, and even nightmares.
Some people blame themselves for their inability to sleep; still, others look for solutions elsewhere: in pills that make them drowsy or indifferent, in sleeping aids that fail to offer relief.
In reality, a good night’s sleep is possible for everyone. And if you have problems sleeping, the first step toward better rest is to breathe deeply and relax as you read this article.
Whether you live alone or share your bedroom with your partner, it’s the one place where you should never feel stressed or anxious. Here are some things you can do to get a good night’s sleep.
Invest in a Good Quality Mattress
The single most important thing you can do to ensure a good night’s sleep is to invest in a good quality mattress. A mattress is not just a piece of furniture. It is the most important component in creating a bedroom conducive to sleep. The right mattress will relieve pressure points, ease the strain on your muscles and joints, improve blood circulation, release tension that can make it hard to fall asleep, and generally relax your body so you can get a good night’s sleep.
You need to find a great mattress store like the mattress store in Columbus, Ohio. The best mattresses have a medium level of firmness, which will provide the support needed by people who move around when they sleep. Mattress stores should carry a lot of options for you so you can make the right decision. Try out the mattresses that interest you. Lie down on different beds, and compare their comfort and support. Remember, the more comfortable your bed is, the better your sleep will be.
Keep It Simple
What do you need in your bedroom? Nothing more than what is absolutely essential. The room should be a sanctuary where you can sleep and nothing else. Keep the bedroom as free of clutter as possible, and limit the number of items you have to those that are necessary. A cluttered bedroom will make it hard for you to relax and sleep, and there is a good chance that you will be distracted while trying to fall asleep.
Keep the Room Dark
The way we light our bedrooms affects how well we sleep. If your bedroom is well-lit, it will be too distracting to let you fall asleep. Your brain will be too active; you’ll find yourself thinking about things that may have nothing to do with sleep. You may easily wake up during the night when the light from a street lamp or a passing car shines through your window and into your eyes.
So see to it that your bedroom is as dark as possible by investing in quality shades or blinds that will block out all light, even that which comes in through a crack in the windows.
If you have some lights, you have to have them on at night—like a night light or a small lamp used to go to the bathroom—make sure these lights are not so bright they will prevent you from falling into a deep and restful sleep. While it varies from person to person, candles and small lamps can be good light sources because they give off an inherently soft glow most people find relaxing.
Dress for Relaxation
The clothes you wear can significantly affect how well you sleep. When sleeping, you should be covered by loose, comfortable, and warm clothes that are appropriate for the season.
Putting on your pajamas is one of the first things you do before going to bed. How you dress when getting ready for bed can put you in an “I’m tired” frame of mind, which will help trigger the body’s natural need to relax and sleep.
Regulate the Temperature
A bedroom that is too hot or too cold can have a negative impact on how well you sleep. Ideally, your bedroom should be kept at a temperature of around 18 degrees Celsius (or about 65 degrees Fahrenheit).
A programmable thermostat is the best way to regulate the temperature during the night. Using this device, you can set the AC to go on as needed, ensuring your room will stay comfortable rather than let it get too hot or too cold.
The next time you’re about to go to bed, think about how good your sleep will be and what you can do to ensure a good night’s sleep. Doing this will change your attitude about sleeping. It will change your whole relationship with sleep. You’ll start to look forward to it, and for the first time in a long time, you’ll get a good night’s rest that resets not just your body but also your mind.