How To Design A Weightlifting Program For Different Goals
Gary Cripps 
When it comes to designing a fitness program, whether it be a weightlifting routine or something completely different, it’s important to remember that everyone’s bodies react to exercise in different ways. Whilst some people may find it easy to lose weight but harder to maintain muscle, others will be able to speed through their program and onto the next within months. Regardless, there are a number of best gifts for a weightlifter to help keep them motivated and on track to achieve their fitness goals, whether they are for leisure or for an important event. With that in mind, we’re taking a closer look at what to keep in mind when designing an effective weightlifting program for different goals.
Be Easy On Yourself
When it comes to designing a weightlifting program suitable for you, it’s important not to be too hard on yourself. Your fitness plan should be based on your current fitness level, whether that means starting from the bottom or not. By not considering your current capabilities, you increase your risk of injury, which may cause damage to your muscle and tissue, pushing back your goals instead of bringing them forward. Don’t let the pressure get to you.
Don’t Do It All In One Go
Weightlifting progress can be very little, sometimes leaving you feeling demotivated. Instead of rushing, you increase your weight, increasing it slowly over time. By doing so, you’re likely to achieve your fitness goals much quicker, and in weightlifting, every win is a big one. We recommend increasing your weight between every 3 to 4 weeks, ensuring you give your body enough time for each weight increase to build your strength and muscle mass.
Manage Your Progress Expectation
Just because you’ve designed a weightlifting program doesn’t necessarily mean that you’ll meet all your goals on time. And that might not have anything to do with what you are doing but instead how your body reacts or if injury occurs. With this in mind, it’s important to not let your expectations run away with your routine and accept that even though you haven’t met X goal yet, you’ve already achieved YZ, which is great in itself.
Schedule Your Workout Into Your Daily Routine
When fitness goals come to mind, it’s important to make your workout part of your daily routine to ensure you don’t end up missing sessions, helping to keep you on track. Making a conscious effort to stick to what’s detailed in your plan, no matter how pushed for time you are. By doing so, you will see results quicker, helping you to get to where you want to be without having to make up time from missed workouts.
Make Your Progress Measurable
To really track your progress, you want to make sure all your fitness goals are measurable. That way, you can see the reward of hard work for yourself even if it isn’t quite showing in your physicality just yet. It will also motivate you to keep up your routine, helping to ensure you aren’t disappointed by a visual lack of muscle growth. Consider setting SMART goals for each stage of your program to motivate you even more.
