13 Types of Milk for Every Taste & Body Need
Gary Cripps Update : 29. October 2020 | Categories : Kitchen
There are many different types of milk, and it is obtained from animals and plants. But this is not the only way to classify this product. Even more important is why we classify milk varieties the way we do.
If you’re not vegan, milk is one of the most nutritious liquids you can naturally consume. It has a long and rich history that supports the needs of both nomadic and sedentary farmers.
As a result, the animals were domesticated, which led to the production and use of many more dairy products. It is a basic ingredient for many of the delicacies we enjoy in our lives.
13 types of milk
Each of the following types of milk can be considered as a main category. Although more subtypes can be argued, these are the highest categories into which all the others fit.
Whole milk
It is also called ordinary milk and contains about 3.25% to 3.5% fat. It is called whole milk because it is closest to the way it comes out of the cow before it is processed, and is therefore cleaner than all other types of milk.
It is also called whole milk because of its fat content. It is thick, creamy and rich, making it the perfect partner for a bowl of cereal in the morning.
It is pasteurised and homogenised so that the ratio of fat to milk is equal to that of raw milk. On the basis of these data, a glass of whole milk weighing eight grams should contain about 150 calories and about eight grams of fat.
Raw milk
The next well-known type of cow’s milk is raw milk. It is raw in the sense that it is not pasteurized or homogenized. This means that it has not been heated in any way to disinfect it and may not be safe to drink.
If the milk is not pasteurized, it contains germs, bacteria and viruses that can be harmful to you. However, some say that this type of whole milk is preferable because it does not contain any additives or preservatives.
They claim that naturally occurring proteins, minerals and vitamins remain intact. They also say that the heating process kills all the nutrients in the milk, making it unhealthy. We all know purists like that, and one way they’re right and another way they’re wrong, great.
Skimmed milk
Different types of milk are often classified according to their fat content. Low-fat milk contains only 1% fat and is preferred by people who want to lose weight.
It is often confused with skimmed milk, which contains 2% fat. Low-fat milk also contains less saturated fat, which helps control cholesterol levels.
Skimmed milk is often combined with skimmed milk to increase the protein and calcium content and make the milk creamier. It goes through a process called centrifugation. This removes the creamy layer of fat and makes it thinner.
This also makes it an almost untreated milk with a white tint. It is used in the preparation of pies, puddings, desserts and low-calorie milkshakes.
Two percent (skimmed milk)
Low-fat milk is also called 2% milk because of its fat content in relation to the total weight of the milk. An eight-ounce glass contains about five grams of fat and the same essential nutrients as all other types of milk.
This type of milk is not as thick as whole milk, but has a mild taste. Two percent milk is considered a good source of calcium and vitamin D, among other things.
It is a popular choice among tea drinkers because it adds a nice texture to the drink and has a rich, milky taste despite the absence of fat. It also adds protein to a cup of tea, which is perfect for a drink that is often consumed daily.
Tinted milk
That’s interesting. This is whole buffalo milk, diluted with skimmed milk and water. This is such that it is still comparable to buffalo milk in terms of nutritional value, but does not contain the same amount of saturated fat.
It reduces the fat content of milk but retains its nutritional value by retaining calcium and protein. This milk is pasteurized and has negative phosphatase tests.
Where skimmed-milk powder is used, the milk must be stored in a homogeneous form so that no deposits remain during storage. It is commonly consumed in South Asia and is widely available in India.
Bicoloured milk
It is a product obtained by mixing cow’s or buffalo’s milk with fresh skimmed milk so that the fat content is reduced to 1,5 % and the skimmed milk content remains at 6 %.
In some places it is made from a mixture of cow’s milk and buffalo milk, adapted to a standardized ratio between fat and powdered milk.
Non-governmental organisations such as UNICEF often distribute samples of this milk free of charge to homeless people and low-income families. This is undoubtedly pasteurized milk, which has also been tested negative for phosphatase.
Whole milk
This milk is a combination of cow’s milk and buffalo milk from which the cream layer has not been removed. It contains more than 3.5% fat and is considered very nutritious.
It is also often rented to provide all the nutrients needed for growth and development. It is pasteurized and phosphatase-free. It is recommended to pack this milk in clean containers to avoid contamination.
Organic milk
This milk comes mainly from cows that have not been given extra hormones. It is produced by dairy farmers who use organic fertilizers and pesticides.
The difference with other types of milk is that the cows that produce the milk are kept at pasture for 30% and are not given antibiotics, growth or reproduction hormones.
It is called organic milk because the product goes through several of these processes before it is packaged for sale. The nutritional value and health benefits of this milk are virtually the same as those of ordinary milk.
Skimmed milk (non-fat milk)
This milk is a popular choice among those who want the nutrients of whole milk, but not the calories and fat. A glass of skimmed milk of eight grams contains only about 80 calories.
It is often said that water is added to whole milk to reduce and shake off the fat content. But it’s not.
This milk contains the nine essential nutrients such as high quality protein. It is also called non-fat milk and is chosen by those who care for their health.
The absence of fat makes the milk leaner than other milk, but that is because there is no cream in it. The milk itself has a slightly watery taste, but you can compensate this by adding powdered milk or a flavour additive if you wish.
Lactose-free milk
It is cow’s milk, except that the lactose, the natural sugar in milk, is broken down. This makes it an excellent choice of dairy products for people with lactose intolerance. However, it contains all the important nutrients such as protein, vitamin D and calcium, just like other types of milk.
To do this, manufacturers add lactase to ordinary milk. It is an enzyme that breaks down the lactose in milk, allowing people with intolerances or allergies to consume it.
The taste and nutritional profile of the milk remains unchanged and has the same taste as ordinary cow’s milk. Common alternatives are almond milk and soy milk.
Flavoured milk
These are nice types of milk that are a delicious choice of protein for both children and adults. It can be considered a portion of milk because it contains all nine essential nutrients, but it is easier for children to drink.
This is confirmed by studies that go even further and state that children who drink flavoured milk consume more milk than others. It is also said that flavoured milk has a longer shelf life.
You can look at chocolate, strawberry, or any other edible flavor. Don’t forget that nutrients and cane sugar can be added to the final product, depending on the brand.
It is, of course, pasteurized, sterilized and boiled for safe consumption. The type of milk used to make it is often indicated on the label.
Soymilk
It is a type of milk that does not come from an animal at all and that is why it is popular with vegans. It is made by soaking soybeans and grinding them in water.
It is a vegetable milk that contains all essential nutrients such as calcium and soy protein. It is also known as the thicker and sweeter version of almond milk and is considered a fantastic alternative to regular milk.
It is also free of cholesterol because it comes from plants, is free of lactose and contains very little saturated fat. It is also called whole protein milk because it has the same protein content as whole milk.
Other types of milk
There are other types of milk that are less common and may not even deserve their own category. This is, for example, B. Almond milk, buttermilk, rice milk, evaporated or condensed milk, oat milk, hemp milk, goat milk, etc.
These subtypes vary depending on the nut, grain or animal from which they originate. But they will then be treated as the main milk mentioned above, and perhaps placed in these categories as well.
Types of milk for every body!
Wherever there is a dispute about the use of animals for milk, there are many types of milk on the market. If you don’t feel comfortable with this choice, just find what’s best for you and go for it.
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Editor: Rick Sausage
Rick is a home design consultant and enthusiast whose life revolves around everything that has to do with home and garden. What started as a hobby has become a true mine of information and inspiration for both professionals and owners. Rick owns and publishes many of our content providers. To find out more about Rick and the operation, click here.
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