The scientific world is divided into two camps: some are sure that the natural IQ level is fixed by heredity and cannot be improved; others argue that the brain is like a muscle that can be “trained.” However, scientists from the University of Michigan have managed to prove that training short-term memory can improve results in those test questions that require the subject to process new information and images. You can check your IQ with tests like Cerebrum IQ and identify strengths and weaknesses that can be strengthened with exercises. We have collected several effective life hacks that will help you improve your IQ test results.
How Cerebrum IQ Can Help Improve and Check Your IQ Level
Cerebrum IQ helps you increase your intelligence by using purely scientifically proven techniques and combining new developments with functional elements. Its platform utilizes reliable techniques such as memory training, number tasks, and others that help you develop your mental performance. It also gives you feedback, and you can check your present IQ rate or even your improvement. So the IQ test Cerebrum can help to unlock the hidden potential of your brain cells. If a person wants to attain a sharper and more capable mind for better short-term memory, analytical ability, or just an enhanced brain capacity, Cerebrum IQ can certainly help to cut short such a journey.
How Can You Improve Your IQ
Memorize Poems
Why learn poems if you graduated from school a long time ago? In literature classes, they are needed not so much for familiarization with the classics and a good grade but for the development of intelligence. In the process of memorizing rhymes, memory and logical thinking are trained – if you learn one poem about once every two weeks, then mathematical riddles are much easier, and it also becomes easier to build relationships between events and phenomena.
And this is a very important skill in the life of a modern adult. You should not specifically memorize very difficult passages – it is advisable to choose something interesting for yourself. You can memorize not only poetry but also prose.
Read Books
The main thing is not to be lazy and devote at least an hour a day to this work and entertainment at the same time, you can spend half an hour in the morning and evening. A book will help you develop your imagination, creative thinking, and memory and improve concentration – when reading, the brain works, as they say, “at full capacity.” At the very least, the book will not let you get bored: imagine and analyze the characters, their actions, and dialogues, try to decipher the subtext, and find the moral of what you read. In this way, you can pump up not only your erudition but also your intellect.
As for specialized literature, experts advise choosing books that do not correspond to your professional profile. The fact is that, in this case, previously untouched areas of the brain will be activated during reading. And even if you do not become a doctor of medicine, after reading a few books, you will definitely make your brain work and gain new knowledge.
Solve Math Problems
Even if you do not have a child who asks you to help with their math homework, look for problems yourself. It is also useful to solve them not only at school age but also when one is already quite an adult.
Many long-lived scientists said that the secret of their youth is in the constant work of the brain, in particular, solving mathematical riddles. It is not necessary to delve into the depths of higher mathematics – it is enough to practice simple counting and multiplication. It is advisable to put the calculator aside and count in your head or “column”, as they once taught at school. Of course, you can check the answer. Such exercises are great for developing analytical thinking.
Write Down Your Thoughts
It is not necessary to keep a diary; the main thing is to choose interesting information for yourself and “store” it somewhere. You can make selections in a notebook or even social networks, write them down by hand, or copy them using a key combination. In the process of compiling such selections, the brain remembers interesting facts or observations and then analyzes them. Moreover, by putting interesting information in a notebook (and therefore in your head), you can use it in conversations – this way, you will become an interesting, erudite conversationalist.
Do Sports
Even the simplest physical exercises increase blood circulation, and this, in turn, activates the brain. It is very useful to do exercises in the morning and then take a break for exercises during the working day. During lunch, you must definitely get up from your desk and stretch. For example, go with colleagues to the canteen – the main thing is not to sit still. In the evening, try to walk in the park. The brain will receive more oxygen and nutrients, for which it will be very grateful to you.
Take an IQ test, find out your IQ level, and then improve it with the tips we mentioned above. Then, you can check your level again to make sure you’re making progress.
